Category: Articles

Nutrition before and after exercise Nutrition in sports is one of the most important issues that you athletes should pay special attention to, especially nutrition before and after sports because a proper sports program and hard training alone cannot be the cause of your success. Carbohydrates are the body’s main source of fuel during exercise. […]

The best movement for the lower part of the back of the arm is the movement of the back of the arm. No equipment is needed to perform this movement, and the only equipment required is a bar (such as a Barfix bar) that can withstand the pressure of the body’s weight. If you want […]

In order to have easier access to ISS products and supplements, and to increase the number of agents, Kian Pharmacy, the representative of ISS brand, was opened in the 22nd district of Tehran. From now on, you can buy ISS supplements from this agency. 📍Address: Golestan town, Kohak Boulevard, Nasim corner 10 Phone: 46023704   […]

Iss glutamine supplement properties: ✔ Increase body strength, speed and endurance ✔ Increase in muscle mass ✔ Improve the immune system ✔ Improve the digestive system ✔ Muscle recovery and repair of damaged tissues after heavy training 🔻 All ISS products are licensed by the Ministry of Health. 🔻 Contact us for advice on the […]

🔻 Method of use: 🔻 There are two levels of use for creatine, which are; Loading and holding stage. During the loading phase (first 5 days), mix 5 grams of creatine powder with 150 ml of water and drink it four times a day. Maintenance phase: In this phase, daily consumption of 5 grams before […]