🔻 Method of use: 🔻
There are two levels of use for creatine, which are; Loading and holding stage. During the loading phase (first 5 days), mix 5 grams of creatine powder with 150 ml of water and drink it four times a day. Maintenance phase: In this phase, daily consumption of 5 grams before and after training is recommended.
🔻 Usage: 🔻
• Help to increase muscle creatine content
• Increase in volume and weight of muscles
Help to increase strength in endurance exercises
Iss creatine provides the fuel needed in high-intensity training
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Creatine monohydrate 300 grams with the permission of the Ministry of Health of Iran