{"id":1931,"date":"2023-12-11T20:34:49","date_gmt":"2023-12-11T17:04:49","guid":{"rendered":"https:\/\/fit-iss.com\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-iss%e2%81%a3\/"},"modified":"2024-01-15T14:38:25","modified_gmt":"2024-01-15T11:08:25","slug":"creatine-monohydrate-iss","status":"publish","type":"post","link":"https:\/\/fit-iss.com\/en\/creatine-monohydrate-iss\/","title":{"rendered":"creatine monohydrate iss"},"content":{"rendered":"<p><span class=\"\">\ud83d\udd3b Method of use: \ud83d\udd3b<br \/>\nThere are two levels of use for creatine, which are; Loading and holding stage. During the loading phase (first 5 days), mix 5 grams of creatine powder with 150 ml of water and drink it four times a day. Maintenance phase: In this phase, daily consumption of 5 grams before and after training is recommended.<br \/>\n\ud83d\udd3b Usage: \ud83d\udd3b<br \/>\n\u2022 Help to increase muscle creatine content<br \/>\n\u2022 Increase in volume and weight of muscles<br \/>\nHelp to increase strength in endurance exercises<br \/>\nIss creatine provides the fuel needed in high-intensity training<br \/>\n.<br \/>\nCreatine monohydrate 300 grams with the permission of the Ministry of Health of Iran<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd3b Method of use: \ud83d\udd3b There are two levels of use for creatine, which are; Loading and holding stage. During the loading phase (first 5 days), mix 5 grams of creatine powder with 150 ml of water and drink it four times a day. Maintenance phase: In this phase, daily consumption of 5 grams before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/posts\/1931"}],"collection":[{"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/comments?post=1931"}],"version-history":[{"count":2,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/posts\/1931\/revisions\/1943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/media?parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/categories?post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit-iss.com\/en\/wp-json\/wp\/v2\/tags?post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}