The topic of fat burners is a confusing topic that needs to be investigated and discussed separately, however, in short, the mechanism of the effect of slimming supplements and fat burners allowed (I emphasize, not drugs) in the market is in two ways. . Increase the rate of metabolism loss of appetite

In general, any substance or drug can cause toxicity and damage to health when used inappropriately and unconventionally. Naturally, this issue is also true for sports and daily supplements.

There are many counterfeit, low-quality and even harmful products in the world market and even in Iran, which are offered to consumers in different ways. To avoid financial loss and more importantly, physical damage, try to get all your supplements from reputable centers. Pharmacies are the most reliable centers for the supply of supplements, because these centers are constantly under the direct supervision of the Food and Drug Administration, so they are obliged to procure their products from reliable distribution and supply companies and keep them in ideal conditions.

As it was said before, it is not necessary to use any of the bodybuilding supplements to achieve a proper physique, however, reaching today's bodybuilding standards without taking supplements is very difficult and far from reach. This is also true for protein powder. Protein powder is not necessary, but it can be a good way to meet your daily protein needs. In bodybuilding, it is necessary to get at least 0.5 to 0.8 grams of pure protein for every kilogram of body weight per day in order to maintain muscles, this protein can be obtained from different sources, including food sources and supplements.